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Training Log Archive: vlin

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  running1 2:30:00 12.5(12:00) 20.12(7:27)
  Total1 2:30:00 12.5(12:00) 20.12(7:27)

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Su

Sunday Apr 29, 2012 #

6 PM

running long 2:30:00 [2] 12.5 mi (12:00 / mi)
shoes: Salomon XA Pro '11

Long trail run at Lake Fairfax, W&OD.
I think my long run / ultra pace is 12 minute miles, assuming moderate hills, some walking, some technical trails.

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