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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  biking1 1:20:00 7.95(10:04) 12.8(6:15)
  orienteering1 1:17:00 5.34(14:25) 8.6(8:57)
  Total2 2:37:00 13.3(11:48) 21.4(7:20)

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Sa

Saturday Apr 28, 2012 #

9 AM

biking race 1:20:00 [3] *** 12.8 km (6:15 / km)
shoes: Pearl Izumi X Alp

MTB-O
No mistakes according to the split list, but twice missed turns while going too fast not reading the map, once rode through field of thorns when I couldn't find the trail, and 1 other shortcut through a field was not very direct. Hard to read the fine detail, so had to stop to read a few too many times than was optimal.
12 PM

orienteering race 1:17:00 [3] *** 8.6 km (8:57 / km)
shoes: Salomon XA Pro 3

Rosaryville foot-o meet. Lots of trails.
Splits indicate no mistakes, but there were a few minor ones. Twice on trails I ran the wrong way, stopped and read the map, and turned around and ran back - 30 seconds each time. A few minor route choice mistakes. Early on, going in the first field/ride instead of 2nd, then walking up a steep drainage, instead of going all the way around; and getting to the trail from MTB parking lot. Also hesitant many times approaching several controls.
Still happy with 2 mistake-free races on the split list.

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