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Training Log Archive: vlin

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  running1 1:30:00 7.5(12:00) 12.07(7:27)
  Total1 1:30:00 7.5(12:00) 12.07(7:27)

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Th

Thursday Apr 26, 2012 #

running tempo 1:30:00 [2] 7.5 mi (12:00 / mi)
shoes: Asics 2100

Lake Fairfax and W&OD trails, based on time. Testing out my knee again.

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