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Training Log Archive: vlin

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  biking1 2:45:00 22.0(7:30) 35.41(4:40)
  Total1 2:45:00 22.0(7:30) 35.41(4:40)

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Sa

Saturday Apr 21, 2012 #

biking long 2:45:00 [3] 22.0 mi (7:30 / mi)
shoes: Pearl Izumi X Alp

Chase roadies to Vienna and back as a warmup, then Difficult run loop, with out and back to Great Falls. Beat the rain back to home

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