Training Log Archive: BridgeIn the 7 days ending Feb 15, 2021:
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Monday Feb 15, 2021 #
running warm up/down 8:38 [2] 1.0 mi (8:38 / mi)
shoes: Ricochet 2
running 38:08 2.5 mi (15:15 / mi)
shoes: Ricochet 2
10x200 w/ 200m walk recovery
Splits: 42/43/42/42/39/42/41/41/42/40
Splits: 42/43/42/42/39/42/41/41/42/40
running warm up/down 9:43 [2] 1.0 mi (9:43 / mi)
shoes: Ricochet 2
Sunday Feb 14, 2021 #
running warm up/down 9:49 [2] 1.14 mi (8:37 / mi)
shoes: X-talon
orienteering race 53:17 [4] *** 7.1 km (7:30 / km) +160m 6:45 / km
15c shoes: X-talon
Bert Adams red, 6.3km. Better than last week, but had a few bobbles here and there.
cross training (yoga) 15:00 [2]
Saturday Feb 13, 2021 #
cross training 1:00:00 [2]
Mobility work
Friday Feb 12, 2021 #
Note
(rest day)
Staff duty
Thursday Feb 11, 2021 #
cross training 1:10:00 [3]
A. Strength
1. Seated Z Press, 5x3, 55#
2. Incline DB bench, 3x8, 35#
3. Strict pullups/banded pushups, 4x4.4
4. Supinated grip TRX rows, 3x8
B. Accessory
3 rounds of
6 renegade rows
20s chest to wall handstand hold
5 half kneeling landmine rotations
1. Seated Z Press, 5x3, 55#
2. Incline DB bench, 3x8, 35#
3. Strict pullups/banded pushups, 4x4.4
4. Supinated grip TRX rows, 3x8
B. Accessory
3 rounds of
6 renegade rows
20s chest to wall handstand hold
5 half kneeling landmine rotations
Note
weight:122lbs
The last scale was off, thank goodness
Wednesday Feb 10, 2021 #
running 45:05 [2] 4.69 mi (9:37 / mi)
shoes: Ricochet 2
20min easy, 5 min walk, 20min easy
Tuesday Feb 9, 2021 #
6 PM
cross training 1:45:00 [3]
A. Power
1. Power clean, 5x3, 95#
B. Strength
1. Paused back Squat, 5x3, 130#
2. Deadlift, 5x3, 170#
3. Farmers carry, 3x50ft, 53#
C. METCON just for funsies
3 rounds of
1000m row
25 burpees
60s rest
1. Power clean, 5x3, 95#
B. Strength
1. Paused back Squat, 5x3, 130#
2. Deadlift, 5x3, 170#
3. Farmers carry, 3x50ft, 53#
C. METCON just for funsies
3 rounds of
1000m row
25 burpees
60s rest
10 PM
cross training (yoga) 15:00 [1]