cross training 1:45:00 [4]
Heavy day
A. Strength
1. Back Squat, 1x2, 205#
2. Bench Press, 1x1, 165#
B. Power
1. Power Clean, 5x3, 125#
2. Test 1RM Power Clean, stop at 135#
C. Fun stuff
1. Weighted Pullups, 3x3, 25# +big heavy chain
2. Burnout chest to bar pullups (somewhere around 15)
3. Alternating knee tucks and kipping t2b