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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Oct 5, 2020:

activity # timemileskm+m
  cross training6 5:04:00 1.24 2.0
  hiking1 1:59:24 8.06(14:49) 12.97(9:12) 124
  orienteering1 1:43:14 6.52(15:49) 10.5(9:50) 150
  running2 54:49 6.59(8:19) 10.6(5:10) 37
  Total9 9:41:27 22.42 36.08 311

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TuWeThFrSaSuMo

Monday Oct 5, 2020 #

5 AM

hiking (ruck march) 1:59:24 [3] 8.06 mi (14:49 / mi) +124m 14:08 / mi

8M ruck march. Actually went at pace this time.
6 PM

cross training 1:00:00 [4]

Medium day. Fewer sets of squat than prescribed because legs and back were pretty beat up.

1. Back Squat, 3x5, 185
2. Strict Press, 5x5, 80
3. Deadlift, 1x5, 240

Sunday Oct 4, 2020 #

orienteering 1:43:14 [3] 10.5 km (9:50 / km) +150m 9:11 / km
shoes: X-talon

FDR Red (dropped down from blue because of tomorrow's ruck). Good up until 7 where I promptly forgot how to navigate and spent 20 minutes trying to relocate. More frustrating was the fact that I literally passed right by the control 3 times but overlooked it. Ugh. Also screwed up 10 because my self-confidence was shot after the shitshow 3 controls earlier.

Might end up making next weekend a little solo training camp because good god was this embarrassing. At least I feel great physically.

Saturday Oct 3, 2020 #

Note
(rest day)

Friday Oct 2, 2020 #

6 AM

cross training 45:00 [3]

4 for the core, 5x30:60s, HRPU ladder
6 PM

cross training 1:20:00 [4]

Took a Reign before this heavy sesh. Helped way better than coffee. Shouldn't make a habit of it, though.

1. Squat, 1x5, 200
2. Bench, 1x1, 160
3. Power Clean, 5x3, 120

Played around on the obstacle course afterwards

Thursday Oct 1, 2020 #

7 PM

running warm up/down 9:07 [2] 1.01 mi (9:02 / mi)
shoes: Freedom 3

running tempo 13:37 [4] 2.0 mi (6:48 / mi)
shoes: Freedom 3

Testing out the foot with some threshold 800s. Felt good, had way much more energy than expected after a stupidly long day at the motorpool.

3:25/3:23/3:23/3:26

running warm up/down 5:50 [1] 0.57 mi (10:14 / mi)
shoes: Freedom 3

Wednesday Sep 30, 2020 #

6 AM

cross training 30:00 [3]

W/u, Shortened Cindy, c/d
6 PM

cross training 1:20:00 [3]

1. Squat, 2x5, 145
2. Press, 3x5, 75
3. 1-arm DB Row, 3x8, 50
4. Hammer Curls, 3x8, 25

Tuesday Sep 29, 2020 #

6 AM

Note

19A HPDT
5 PM

running 26:15 [2] 3.01 mi (8:43 / mi) +37m 8:24 / mi
shoes: Freedom 3

cross training (erg) 9:00 [2] 2.0 km (4:30 / km)

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