Training Log Archive: BridgeIn the 7 days ending Sep 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:47:25 [3] 10.46 km (10:16 / km) +465m 8:24 / km
(sick) shoes: Salomon ||v|| X 4
orienteering 1:05:09 [4] *** 5.94 km (10:58 / km) +230m 9:11 / km
15c shoes: Salomon ||v|| X 4
running race 23:47 [4] 3.1 mi (7:40 / mi) +85m 7:04 / mi
shoes: Liberty
orienteering 1:06:48 [3] 7.16 km (9:20 / km) +150m 8:27 / km
shoes: Salomon ||v|| X 4