Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Apr 15:

activity # timemileskm+m
  orienteering6 4:48:55 19.6(14:45) 31.54(9:10) 645
  running4 1:30:16 10.0(9:02) 16.09(5:37) 119
  cross training4 1:30:00
  Total9 7:49:11 29.6 47.63 764
averages - sleep:4.2

«»
1:36
0:00
» now
TuWeThFrSaSuMo

Monday Apr 15 #

orienteering 58:20 [2] 5.0 km (11:40 / km) +100m 10:36 / km
slept:4.0 shoes: Salomon ||v|| X 4

Course setting/vetting. Easy recovery day.

Sunday Apr 14 #

9 AM

running warm up/down 11:40 [2] 1.13 mi (10:19 / mi)
shoes: Salomon ||v|| X 4

cross training warm up/down 10:00 [3]

orienteering race 53:20 [4] 7.21 km (7:24 / km) +175m 6:36 / km
shoes: Salomon ||v|| X 4

running warm up/down 7:37 [1] 0.65 mi (11:43 / mi)
shoes: Salomon ||v|| X 4

Saturday Apr 13 #

10 AM

running warm up/down 12:30 [2] 1.3 mi (9:37 / mi)
shoes: Salomon ||v|| X 4

cross training warm up/down 10:00 [3]

orienteering race 40:29 [4] 5.13 km (7:53 / km) +80m 7:19 / km
shoes: Salomon ||v|| X 4

running warm up/down 5:23 [1] 0.4 mi (13:27 / mi)
shoes: Salomon ||v|| X 4

3 PM

orienteering race 25:35 [3] 3.57 km (7:10 / km)
shoes: Salomon ||v|| X 4

Friday Apr 12 #

running 17:16 [2] 2.05 mi (8:25 / mi) +49m 7:50 / mi
slept:4.0 shoes: Saucony Ride

shake out at Flirty

Thursday Apr 11 #

running 35:50 [2] 4.47 mi (8:01 / mi) +70m 7:39 / mi
slept:5.0 shoes: Saucony Ride

EZ with the boys.

cross training 20:00 [2]

core/hip/glute

Wednesday Apr 10 #

Note
slept:4.0

lol sleep? what's that?
4 PM

orienteering 1:05:00 [3] 5.63 km (11:33 / km) +190m 9:53 / km
shoes: Salomon ||v|| X 4

Finishing course running. There be ticks in them thar woods. Lots of ticks...

Tuesday Apr 9 #

10 AM

cross training (Crossfit) 50:00 [3]
slept:4.0

A. Lift
Back Squat 5x5 @ 65% (125#)
Rest 1-2 minutes between sets.

B. Metcon
9 minute AMRAP:
7 handstand push-ups
7 toes to bar
7 KB swings 53#

C. Core
3 rounds of:
10 Hollow Rocks
30 ft Farmers Carry 60#
10 OTS Med Ball Toss
30 ft Farmers Carry 60#
4 PM

orienteering 46:11 [3] 5.0 km (9:14 / km) +100m 8:24 / km
shoes: Salomon ||v|| X 4

Long legs practice at Harriman

« Earlier | Later »