Training Log Archive: BridgeIn the 7 days ending Mar 23, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 13:18 [4] *** 2.59 km (5:08 / km)
16c slept:9.0 shoes: Saucony Liberty
cross training (Crossfit) 45:00 [3]
slept:4.5
orienteering warm up/down 25:36 [2] 3.81 km (6:43 / km) +72m 6:08 / km
shoes: Saucony Liberty
running warm up/down 24:51 [2] 2.35 mi (10:34 / mi) +130m 9:01 / mi
shoes: Saucony Liberty
orienteering 48:41 [3] 3.94 km (12:21 / km) +70m 11:21 / km
shoes: Salomon Speedcross