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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  orienteering6 5:32:48 12.05 19.4 3704 /67c5%
  running3 1:34:30 10.3(9:10) 16.58(5:42)
  cross training1 5:00
  Total7 7:12:18 22.36 35.98 3704 /67c5%

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Monday Sep 26, 2016 #

running 24:00 [3] 3.25 mi (7:23 / mi)
shoes: PureCadence

Lee gate shake-out run

Sunday Sep 25, 2016 #

orienteering race 22:12 [4] *** 2.8 km (7:56 / km) +45m 7:20 / km
21c shoes: PureCadence

Went alright until the 19th control, where I got mixed up and ended up an entire street over where I should've been... Took 3 minutes longer on that leg than it should've taken. Very upsetting. It was fun, though, and I now know I need to work on going into/out of the control, as well as route choice, since little changes in planning would have resulted in big differences in time.
C • Sprint 2

Sprint - Green Z (WRE) - Splits

Saturday Sep 24, 2016 #

running warm up/down 6:30 [2] 1.4 km (4:39 / km)
shoes: Salomon Speedcross

orienteering race 1:38:40 [3] **** 6.0 km (16:27 / km) +215m 13:57 / km
17c shoes: Salomon Speedcross

That was... rough at best. Really had a tough time with the technicality of the course, and should have used my compass more often. Dumb mistakes added up time where I should have not taken so long (ex. control 2, 15, 16...). Otherwise it was pretty fun--beautiful woods and an incredible experience!

running warm up/down 55:00 [2] 5.25 mi (10:29 / mi)
shoes: PureCadence

Running/walking ferrying clothes back and forth 3 times from the clothing drop

Long - Green Z (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Salomon Speedcross

orienteering race 46:07 [4] *** 3.7 km (12:28 / km) +110m 10:51 / km
16c shoes: Salomon Speedcross

Really fun race, just screwed up majorly on two legs due to shooting too far right or left of the control and ending up confused. Need to use the compass more. Also need to push myself harder physically, was not winded at all.

Middle - Green Z - Splits

Thursday Sep 22, 2016 #

orienteering 1:00:00 [2]

Musical O-Bags. Got knocked out b/c one of the controls was hidden INSIDE a cannon, which I couldn't see (con of being short), so just ended up doing a lot of core.

Wednesday Sep 21, 2016 #

orienteering 44:49 [3] *** 2.7 km (16:36 / km)
8c shoes: Salomon Speedcross

Round Pond training. Went slow so as to not break an ankle on the rocks before NAOC.

Tuesday Sep 20, 2016 #

orienteering 1:01:00 [3] *** 4.2 km (14:31 / km)
spiked:4/5c shoes: Salomon Speedcross

PM route choice training at Round Pond. Testing to see if trail running or woods running was faster. Would have completed this had the vegetation not been so gnarly and had I not gone up the wrong reentrant on the way to 2... oops.
C • Great training exercise! 1

cross training 5:00 [4]

50 burpees, 50 crunches

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