Training Log Archive: BridgeIn the 7 days ending Jan 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:12:30 [3] *** 4.8 km (15:06 / km) +98m 13:42 / km
17c shoes: Altra Superior
orienteering 30:00 [0]
track workout 11:39 [4] 2.0 mi (5:49 / mi)
shoes: Zealot
running 47:55 [2] 6.0 mi (7:59 / mi)
shoes: Zealot