Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Jan 15, 2016:

activity

time

miles

running

3:49:15

26.55

(8:38)

42.73

(5:22)

orienteering

1:40:45

3.6

5.79

track workout

17:36

2.5

(7:02)

4.02

(4:22)

cross training

10:00

Total

5:57:36

32.65

52.55

[1-5]

4:42:36

1:52

0:00

» now

Friday Jan 15, 2016 #

Note
(rest day)

Travelin'

C • HI 4

Thursday Jan 14, 2016 #

orienteering 25:45 [3] ** 3.6 mi (7:09 / mi)
9c

Short urban-O, took the faster guys

orienteering 30:00 [0]

Teaching!

running 18:57 [2] 2.1 mi (9:01 / mi)

Very easy after practice

Note

No track workout because sleep and lack of.

C • Smart Decision! 1

Wednesday Jan 13, 2016 #

running 45:30 [2] 5.3 mi (8:35 / mi)
shoes: Zealot

That felt nice

Tuesday Jan 12, 2016 #

running warm up/down (Orienteering) 3:50 [2] 0.5 mi (7:40 / mi)
shoes: Zealot

cross training (Orienteering) 10:00 [3]

Had team do track workout, then did some strength w em

orienteering 25:00 [0]

Teaching topography

running hills 34:15 [2] 4.2 mi (8:09 / mi)
shoes: Zealot

Faster than recovery pace because stress

Monday Jan 11, 2016 #

running warm up/down (warm up) 17:13 [2] 2.1 mi (8:12 / mi)
shoes: Zealot

track workout 17:36 [4] 2.5 mi (7:02 / mi)
shoes: Zealot

This... did not go well. Was cold and stiff, running on less than 5 hours of sleep, and felt really bad. Probably getting sick. Had a VCD attack in the middle of the 400s, too, which sucked. Eh, bad workouts happen... :P
2 mile (goal 14 min): 14:28
2 x 400 (goal 84 sec): 89, 99

C • Take care of your body 1

running 5:30 [1] 0.5 mi (11:00 / mi)
shoes: Zealot

rest intervals

running 12:00 [1] 1.25 mi (9:36 / mi)
shoes: Zealot

Cut cool down short bc of stabbing pains.

Saturday Jan 9, 2016 #

running long 1:32:00 [2] 10.6 mi (8:41 / mi)
shoes: Zealot

To the dam, down McCullough past school, through downtown and up Broadway. Lots of hills thrown in.

orienteering (armchair) 20:00 [0]

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