track workout17:36 [4] 2.5 mi (7:02 / mi) shoes: Zealot
This... did not go well. Was cold and stiff, running on less than 5 hours of sleep, and felt really bad. Probably getting sick. Had a VCD attack in the middle of the 400s, too, which sucked. Eh, bad workouts happen... :P 2 mile (goal 14 min): 14:28 2 x 400 (goal 84 sec): 89, 99