Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Mar 29, 2014:

activity

time

miles

running

2:49:04

18.5

29.77

orienteering

1:27:10

1.55

2.5

21c

cross training

1:25:00

track workout

31:28

5.4

(5:50)

8.69

(3:37)

walking

30:00

agility

10:00

Total

6:52:42

25.45

40.96

21c

[1-5]

5:57:42

1:24

0:00

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Saturday Mar 29, 2014 #

running warm up/down 2:00 [2] 0.25 mi (8:00 / mi)

track workout (time trial) 6:26 [3] 1.0 mi (6:26 / mi)

I was supposed to race at a meet today, but we couldn't find the coach and I was one of only two members of the team at the meet (long story), so instead I did a time trial alone at a nearby track. It was hard to keep a good, consistent pace running alone, so my time was cruddy.

track workout (200 repeats) 2:40 [4] 0.5 mi (5:20 / mi)

No idea how much time these took because I wasn't allowed to use my watch, so this is probably an overestimate.

running (recovery 200s) 5:00 [2] 0.5 mi (10:00 / mi)

track workout 1:20 [4] 0.25 mi (5:20 / mi)

Again, uncertain about the time

running 50:15 [2] 5.5 mi (9:08 / mi)

Easy run on hills. It was hot.

cross training (heavy bag) 10:00 [3]

Friday Mar 28, 2014 #

running 16:25 [2] 1.9 mi (8:38 / mi)
(rest day)

Very easy jog around the track

cross training 10:00 [2]

Stretching

walking 30:00 [2]

Thursday Mar 27, 2014 #

orienteering 9:00 [3]

Campus orienteering course

orienteering 15:00 [0]

Armchair in practice

running 20:25 [2] 2.2 mi (9:17 / mi)
(rest day)

Really really easy run

cross training 5:00 [4]

Plank

orienteering 10:00 [0]

Finishing up the map

Wednesday Mar 26, 2014 #

running 5:00 [4]

Going here and there and everywhere around the campus with my giant backpack.

running 34:49 [3] 4.25 mi (8:12 / mi)

Progression run on hills. Mile 1- 8:20, mile 2- 8:00, mile 3- 7:40, mile 4 cool-down.

cross training 15:00 [4]

Strength work with weights

orienteering 30:00 [0]

Making a campus map

Tuesday Mar 25, 2014 #

agility 10:00 [3]

Not a very productive orienteering practice. Oh well.

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

track workout 21:02 [4] 3.65 mi (5:46 / mi)

1200-800-400-400-had to get off the track because lacrosse had a game-0.3 mile-0.6 mile around hilly block
Not wonderfully fast, but pretty good considering this weekend and all.

cross training 5:00 [5]

Five nonstop minutes of plank. Ow.

cross training 10:00 [3]

Stretching and stuff

Monday Mar 24, 2014 #

running 30:10 [2] 3.4 mi (8:52 / mi)
(rest day)

Easy run with the dog

cross training 5:00 [4]

Core and ab work

Sunday Mar 23, 2014 #

cross training warm up/down 25:00 [2]

orienteering (sprint) 23:10 [4] *** 2.5 km (9:16 / km)
21c

SO FUN! First-ever sprint race, so results weren't as good as they could have been, but that's okay. A really, really fun race- can't wait to do something like this again.

Sprint Red - Splits

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