Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Mar 24, 2014:

activity	#	time	miles		km		+m
orienteering	6	6:23:30	11.81		19.01		840	55c
cross training	6	2:15:00	2.86		4.61
running	2	52:10	5.95	(8:46)	9.57	(5:27)
walking	1	30:00
track workout	1	14:22	2.0	(7:11)	3.22	(4:28)
Total	7	10:15:02	22.63		36.42		840	55c
[1-5]	6	8:40:02

2:52

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» now

Monday Mar 24, 2014 #

running 30:10 [2] 3.4 mi (8:52 / mi)
(rest day)

Easy run with the dog

cross training 5:00 [4]

Core and ab work

Sunday Mar 23, 2014 #

cross training warm up/down 25:00 [2]

orienteering (sprint) 23:10 [4] *** 2.5 km (9:16 / km)
21c

SO FUN! First-ever sprint race, so results weren't as good as they could have been, but that's okay. A really, really fun race- can't wait to do something like this again.

Sprint Red - Splits

Saturday Mar 22, 2014 #

cross training warm up/down 20:00 [2] 1.0 mi (20:00 / mi)

Warm-up

orienteering (long) 2:02:29 [4] *** 8.23 km (14:53 / km) +500m 11:25 / km
14c

Legs were dead from the middle, and the hills were HUGE (by South Texas standards), so I had to walk a lot :(
Besides that, it was a really nice course and I didn't make any awful-terrible mistakes, so it was an enjoyable experience.

orienteering 20:00 [0]

Course review

Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond

cross training warm up/down 35:00 [2] 3.0 km (11:40 / km)

Run/walk to start and finish, as well as warm-up routine

orienteering race (middle) 2:02:51 [4] **** 4.5 km (27:18 / km) +340m 19:49 / km
20c

Probably the hardest orienteering race I have ever run. Made quite a few mistakes involving reading the map and navigation, learned a lot from that. I can't believe I was able to finish the course...

orienteering 15:00 [0]

Course review

Middle Red - Splits

Thursday Mar 20, 2014 #

orienteering 30:00 [0]
(rest day)

Armchair on the plane

Wednesday Mar 19, 2014 #

running (track practice) 20:00 [2] 2.3 mi (8:42 / mi)

Distance is an estimation because we went up and down the bleachers several times.

running warm up/down 2:00 [2] 0.25 mi (8:00 / mi)

cross training warm up/down 10:00 [3]

Dynamic warm-up and stretch

cross training 30:00 [3]

Core and ab work

orienteering (armchair) 30:00 [0]

Tuesday Mar 18, 2014 #

orienteering (city orienteering) 20:00 [2] 2.35 mi (8:31 / mi)

Plan: have the team split into 2 groups and run a 6-control course. What happened: not that. Long story short, my group ended up getting to only 1 control before we had to turn back. Next time the course will be much much shorter.

track workout 14:22 [3] 2.0 mi (7:11 / mi)

Easy-ish 3200. It was really hot- almost 90 degrees! I shouldn't complain, it could be 110, but still.

cross training (heavy bag) 10:00 [3]

walking 30:00 [1]

Worked on form and posture. Also imagined what the neighborhood would look like on a map.

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