Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Mar 15, 2014:

activity	#	time	miles		km		+m
walking	5	10:15:00	18.0		28.97
orienteering	6	5:29:26	6.15		9.9		110	36c
running	3	1:46:46	12.7	(8:24)	20.44	(5:13)
cross training	3	1:20:00
agility	1	16:28
Total	7	19:07:40	36.85		59.31		110	36c
[1-5]	7	16:47:40

4:15

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Saturday Mar 15, 2014 #

Event: AOC Commons Ford Ranch

orienteering race 1:32:10 [4] *** 4.8 km (19:12 / km) +110m 17:14 / km
16c

Ran advanced (green). It was rainy and super wet, and there were tons of slippery, rocky slopes, so I had to walk a lot- running would have been suicide. Made a few mistakes, mostly coming from poorly picked attack points and discrepancies on the map. Came in second overall, two minutes behind the winner. Overall, a pretty good race. Will work on picking good attack points and keeping in very close contact with the map.

cross training warm up/down 15:00 [3]

orienteering 30:00 [0]

Course review

Friday Mar 14, 2014 #

running 27:54 [2] 3.1 mi (9:00 / mi)

Really easy run through the park.

agility 16:28 [3]

In a field to work on stability. Didn't have enough cones, so improvised with ball moss :)

walking 30:00 [2]

Walked the dogs around and climbed trees.

orienteering 25:00 [0]

Armchair

Thursday Mar 13, 2014 #

running warm up/down 16:12 [2] 1.8 mi (9:00 / mi)

To and from nearby college campus

orienteering (practice sprint course) 52:16 [3] *** 5.1 km (10:15 / km)
20c

Sprint course at a local campus. Went pretty slow to focus on technique (and to avoid running over college students). It was kind of hard to keep in contact with the map at times because the paths and the buildings were confusing.

walking 30:00 [1]

Walking the dogs around the neighborhood

orienteering 25:00 [0]

Armchair