Training Log Archive: BridgeIn the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
6 AM
cross training 45:00 [3]
4 for the core, 5x30:60s, HRPU ladder
6 PM
cross training 1:20:00 [4]
Took a Reign before this heavy sesh. Helped way better than coffee. Shouldn't make a habit of it, though.
1. Squat, 1x5, 200
2. Bench, 1x1, 160
3. Power Clean, 5x3, 120
Played around on the obstacle course afterwards
1. Squat, 1x5, 200
2. Bench, 1x1, 160
3. Power Clean, 5x3, 120
Played around on the obstacle course afterwards