Training Log Archive: BridgeIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
6 AM
cross training 30:00 [3]
W/u, Shortened Cindy, c/d
6 PM
cross training 1:20:00 [3]
1. Squat, 2x5, 145
2. Press, 3x5, 75
3. 1-arm DB Row, 3x8, 50
4. Hammer Curls, 3x8, 25
2. Press, 3x5, 75
3. 1-arm DB Row, 3x8, 50
4. Hammer Curls, 3x8, 25