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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  running1 26:15 3.01(8:43) 4.84(5:25) 37
  cross training1 9:00 1.24(7:15) 2.0(4:30)
  Total1 35:15 4.25(8:17) 6.84(5:09) 37

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Tu

Tuesday Sep 29, 2020 #

6 AM

Note

19A HPDT
5 PM

running 26:15 [2] 3.01 mi (8:43 / mi) +37m 8:24 / mi
shoes: Freedom 3

cross training (erg) 9:00 [2] 2.0 km (4:30 / km)

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