Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Nov 9, 2019:

activity

time

miles

orienteering

55:20

4.06

(13:38)

6.53

(8:28)

105

16c

running

9:21

1.05

(8:54)

1.69

(5:32)

Total

1:04:41

5.11

(12:40)

8.22

(7:52)

105

16c

1:04

0:00

» now

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE

10 AM

running warm up/down 9:21 [2] 1.05 mi (8:54 / mi)
shoes: Speedcross 5

orienteering race 55:20 [3] *** 6.53 km (8:28 / km) +105m 7:51 / km
16c shoes: Speedcross 5

Ansonia Blue. Physically felt slow, could have pushed a lot more. Navigationally alright, connected well with the map other than having to adjust to the scale, just wasn't as clean on the microroutes as I should have been.

Blue - Splits

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