running26:35 [2] 3.1 mi (8:35 / mi) shoes: Saucony Ride
7 AM
cross training (lift) 1:00:00 [4]
1. Back Squat, 5x5, 170#, tried 175 but failed 4th rep 2. OH Press, 5x5, 85# 3. Deadlift, 1x5, incr to 225# 4. L-sit pullup, 2x7
4 PM
orienteering26:59 [1] 0.72 mi (37:28 / mi) shoes: Liberty
Total time spent moving around the woods today for the Zombie-O. Mostly spent practice lurking about waiting for underclassmen to make their way up to the cell tower.
running8:29 [2] 1.03 mi (8:14 / mi) shoes: Liberty