Training Log Archive: Bridge

In the 1 days ending Sep 7, 2019:

activity

time

miles

orienteering

1:47:25

6.5

(16:32)

10.46

(10:16)

465

running

26:27

2.47

(10:42)

3.98

(6:39)

Total

2:13:52

8.97

(14:55)

14.44

(9:16)

465

2:13

0:00

running warm up/down 10:30 [1] 1.02 mi (10:17 / mi)
shoes: Salomon ||v|| X 4

orienteering race 1:47:25 [3] 10.46 km (10:16 / km) +465m 8:24 / km
(sick) shoes: Salomon ||v|| X 4

A few minor errors early on in the race, eight minutes or so total lost time. Just took it way slow out there, should have pushed myself harder.

running warm up/down 15:57 [2] 1.45 mi (11:00 / mi)
shoes: Salomon ||v|| X 4