Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Sep 6, 2019:

activity

time

miles

orienteering

1:48:10

5.73

(18:53)

9.22

(11:44)

330

15c

running

7:53

0.84

(9:23)

1.35

(5:50)

Total

1:56:03

6.57

(17:40)

10.57

(10:59)

330

15c

1:56

0:00

» now

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals

11 AM

orienteering warm up/down 43:01 [3] 3.28 km (13:07 / km) +100m 11:23 / km
shoes: Salomon ||v|| X 4

Model course

4 PM

running warm up/down 7:53 [2] 0.84 mi (9:23 / mi)
shoes: Salomon ||v|| X 4

orienteering 1:05:09 [4] *** 5.94 km (10:58 / km) +230m 9:11 / km
15c shoes: Salomon ||v|| X 4

13 minute error on 4 because I got excited and wasn't careful enough on my approach from my attackpoint, and then relocated poorly about five times. Other than that this was a technically decent race.

Red X Middle - Splits

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