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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  orienteering1 53:20 4.48(11:54) 7.21(7:24) 175
  running1 19:17 1.78(10:50) 2.87(6:44)
  cross training1 10:00
  Total1 1:22:37 6.26 10.07 175

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Su

Sunday Apr 14, 2019 #

9 AM

running warm up/down 11:40 [2] 1.13 mi (10:19 / mi)
shoes: Salomon ||v|| X 4

cross training warm up/down 10:00 [3]

orienteering race 53:20 [4] 7.21 km (7:24 / km) +175m 6:36 / km
shoes: Salomon ||v|| X 4

C • Nice 2

running warm up/down 7:37 [1] 0.65 mi (11:43 / mi)
shoes: Salomon ||v|| X 4


Day 2 - Long - Varsity Female - Splits

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