Training Log Archive: BridgeIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
10 AM
cross training (Crossfit) 50:00 [3]
slept:4.0
A. Lift
Back Squat 5x5 @ 65% (125#)
Rest 1-2 minutes between sets.
B. Metcon
9 minute AMRAP:
7 handstand push-ups
7 toes to bar
7 KB swings 53#
C. Core
3 rounds of:
10 Hollow Rocks
30 ft Farmers Carry 60#
10 OTS Med Ball Toss
30 ft Farmers Carry 60#
Back Squat 5x5 @ 65% (125#)
Rest 1-2 minutes between sets.
B. Metcon
9 minute AMRAP:
7 handstand push-ups
7 toes to bar
7 KB swings 53#
C. Core
3 rounds of:
10 Hollow Rocks
30 ft Farmers Carry 60#
10 OTS Med Ball Toss
30 ft Farmers Carry 60#
4 PM
orienteering 46:11 [3] 5.0 km (9:14 / km) +100m 8:24 / km
shoes: Salomon ||v|| X 4
Long legs practice at Harriman