Training Log Archive: BridgeIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
6 AM
cross training (water running) 45:00 [3]
10 min w/u
10 x (1/2 lap sprint, 1/2 lap medium, 1/2 lap sprint, 1/2 medium, 1/2 recovery)
10 min c/d
10 x (1/2 lap sprint, 1/2 lap medium, 1/2 lap sprint, 1/2 medium, 1/2 recovery)
10 min c/d
11 AM
hiking 45:00 [2]
Hike to the finish to cheer in the team