Training Log Archive: BridgeIn the 1 days ending May 29, 2018:
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Tuesday May 29, 2018 #
11 AM
running warm up/down 16:47 [2] 2.0 mi (8:23 / mi)
shoes: Saucony Liberty
No shirt, no problem. Loving this Texas heat.
running hills 23:26 [4] 3.05 mi (7:41 / mi) +100m 6:58 / mi
shoes: Saucony Liberty
Ran one repetition of the Three Bears (once out-and-back), plus 4x100m uphill sprint. Was going to do two reps, but the heat combined with lost fitness from being sick really got to me.
running warm up/down 20:28 [1] 2.3 mi (8:54 / mi)
shoes: Saucony Liberty
Died a little going back home
4 PM
cross training (lift) 1:00:00 [4]
Full-body lift.
Superset 1:
4x6 Deadlift @ 165#
4x6-8 Pullups
Superset 2:
4x6 Front Squat @ 95--> 115#
4x8 Bodyweight dips
Superset 3:
4x8 (each leg) Walking Lunge (50# KBs)
4x8 Barbell Bent Row @ 95#
Superset 4:
4x10 Hamstring Curl @ 60#
4x8 Incline DB Press @ 30-->40-->35#
Superset 1:
4x6 Deadlift @ 165#
4x6-8 Pullups
Superset 2:
4x6 Front Squat @ 95--> 115#
4x8 Bodyweight dips
Superset 3:
4x8 (each leg) Walking Lunge (50# KBs)
4x8 Barbell Bent Row @ 95#
Superset 4:
4x10 Hamstring Curl @ 60#
4x8 Incline DB Press @ 30-->40-->35#