Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending May 25, 2018:

activity

time

miles

orienteering

18:50

2.17

(8:40)

3.5

(5:23)

18c

running

16:32

1.95

(8:29)

3.14

(5:16)

Total

35:22

4.12

(8:34)

6.64

(5:20)

18c

0:35

0:00

» now

Friday May 25, 2018 #

Event: Westchester County Challenge

running warm up/down 10:04 [1] 1.21 mi (8:19 / mi)
shoes: Saucony Liberty

orienteering race 18:50 [4] *** 3.5 km (5:23 / km) +35m 5:07 / km
18c shoes: Saucony Liberty

Sprint race at SUNY Purchase. Fun race, took it slow and careful because I was worried I'd get into a coughing fit and have my throat close up like has happened before, which would be a bit painful and awkward for all involved. Only major error was 6-7, because I tried to go through the tunnel and didn't see it was forbidden until I almost stepped in.

C • Control Challenge 2

running warm up/down 6:28 [1] 0.74 mi (8:44 / mi)
shoes: Saucony Liberty

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