Training Log Archive: BridgeIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
cross training 50:00 [3]
Upper body and core workout. Steering clear from aerobic activity because that gets me in a coughing fit real quick.
Circuit: 4 rounds no rest betw. exercises, 60 sec rest after rounds
1. Bench press x 6 @ 80ish% (90-108#)
2. Bodyweight dips x10
3. 60 sec plank taps
4. Chin up to leg raise x6
5. Hammer Curls x10 (18-20#)
6. 60 sec feet elevated plank
Finisher:
50 reps Cable Pushdowns @ 42.5#
50 reps Cable Curls @ 30#
Circuit: 4 rounds no rest betw. exercises, 60 sec rest after rounds
1. Bench press x 6 @ 80ish% (90-108#)
2. Bodyweight dips x10
3. 60 sec plank taps
4. Chin up to leg raise x6
5. Hammer Curls x10 (18-20#)
6. 60 sec feet elevated plank
Finisher:
50 reps Cable Pushdowns @ 42.5#
50 reps Cable Curls @ 30#
Note
(sick)
I think I have bronchitis. Productive cough, fatigue, and post-nasal drip all fit the bill, and I think I would have gotten over a cold by now. Going to go get it checked out in the morning at sick call.