Training Log Archive: BridgeIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
cross training 30:00 [2]
Intro to lifting with Sandhurst team. Easy stuff, just a recap of things I already know.
cross training 50:00 [4]
PE215: Established weird isolation push-up max of 70, and subsequent 65lb bench press max reps of 43.
Followed by CrossFit.
Warm-up:
500 m row
Lat band walks with calisthenics every 15 yards
A. Deadlifts (based on 220 max. high weights felt so good)
1 x 5 @ 65%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
B. 5 Rounds For time of:
10 x KBS (16kgs)
15 x Push-ups
20 x WB Sit-ups (15 lbs)
75 x SUs
Time: 14:50
Followed by CrossFit.
Warm-up:
500 m row
Lat band walks with calisthenics every 15 yards
A. Deadlifts (based on 220 max. high weights felt so good)
1 x 5 @ 65%
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
B. 5 Rounds For time of:
10 x KBS (16kgs)
15 x Push-ups
20 x WB Sit-ups (15 lbs)
75 x SUs
Time: 14:50
orienteering 1:03:06 [3] *** 6.15 km (10:16 / km) +124m 9:19 / km
8c shoes: Salomon Speedcross
Bog Meadow partner-O. Ran with an IDF guy who came out with us, which was pretty interesting.