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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jan 23, 2016:

activity # timemileskm+m
  cross training1 2:00:00
  running1 1:05:43 8.0(8:13) 12.88(5:06)
  Total1 3:05:43 8.0 12.88

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Sa

Saturday Jan 23, 2016 #

running long 1:05:43 [2] 8.0 mi (8:13 / mi)
shoes: Zealot

Downtown out-and-back

cross training 2:00:00 [3]

Volunteering at the Food Bank for NHS. Worked in the fields pulling up plastic mulch.

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