Training Log Archive: Bridge

In the 1 days ending Jan 21, 2016:

activity

time

miles

orienteering

25:00

track workout

20:05

3.0

(6:42)

4.83

(4:10)

running

17:05

2.0

(8:32)

3.22

(5:18)

cross training

15:00

Total

1:17:10

5.0

8.05

[1-5]

52:10

1:17

0:00

cross training warm up/down 10:00 [2]

track workout tempo 20:05 [4] 3.0 mi (6:42 / mi)
shoes: Zealot

6 x 800 at around tempo pace, very controlled. Between 3 and 4 effort.
3:19 3:20 3:22 3:22 3:23 3:19

running 17:05 [2] 2.0 mi (8:32 / mi)
shoes: Zealot

With map

cross training 5:00 [5]

Pushups. Lots of them. Had to discipline team.

orienteering (armchair) 25:00 [0]