Training Log Archive: Bridge

In the 1 days ending Jan 20, 2016:

activity

time

miles

running

54:04

6.75

(8:01)

10.86

(4:59)

cross training

30:00

Total

1:24:04

6.75

10.86

1:24

0:00

cross training 20:00 [3]

Preseason- quick warm-up plus 15 minute strength circuit after run

running warm up/down 3:47 [2] 0.5 mi (7:34 / mi)
shoes: Zealot

running 23:12 [3] 3.0 mi (7:44 / mi)
shoes: Zealot

On the track. Light rain, fun

running 27:05 [2] 3.25 mi (8:20 / mi)
shoes: Zealot

Easy after school

cross training (HIPS) 10:00 [3]