Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jan 19, 2016:

activity

time

miles

orienteering

39:50

5.14

(7:45)

8.27

(4:49)

cross training

30:00

running

13:49

2.0

(6:54)

3.22

(4:18)

Total

1:23:39

7.14

11.49

1:23

0:00

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Tuesday Jan 19, 2016 #

cross training 30:00 [3]

Preseason, morning. Warm-up and strength/core after the run

running 13:49 [4] 2.0 mi (6:54 / mi)
shoes: Zealot

2 mile time trial. Not at all an accurate representation of my current physical ability, 1 min slower than my PR. Legs were sore and tired, and was running alone. Started out pretty ok tho.

orienteering 39:50 [3] ** 5.14 mi (7:45 / mi)
9c shoes: Zealot

Had team do urban-O in pairs to emphasize speed and navigation. I ditched Noah three controls in because he was acting like an immature child (we spent FIFTEEN MINUTES on the first three because of his antics), and because of wasted time could only get nine controls in. But it was good practice, and everyone said it helped.

Map link: http://imgur.com/1iXpbwi

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