Training Log Archive: BridgeIn the 1 days ending Jan 11, 2016:
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| Mo |
Monday Jan 11, 2016 #
running warm up/down (warm up) 17:13 [2] 2.1 mi (8:12 / mi)
shoes: Zealot
track workout 17:36 [4] 2.5 mi (7:02 / mi)
shoes: Zealot
This... did not go well. Was cold and stiff, running on less than 5 hours of sleep, and felt really bad. Probably getting sick. Had a VCD attack in the middle of the 400s, too, which sucked. Eh, bad workouts happen... :P
2 mile (goal 14 min): 14:28
2 x 400 (goal 84 sec): 89, 99
2 mile (goal 14 min): 14:28
2 x 400 (goal 84 sec): 89, 99
running 5:30 [1] 0.5 mi (11:00 / mi)
shoes: Zealot
rest intervals
running 12:00 [1] 1.25 mi (9:36 / mi)
shoes: Zealot
Cut cool down short bc of stabbing pains.