Training Log Archive: Bridge

In the 1 days ending Jan 8, 2016:

activity

time

miles

running

38:38

4.3

(8:59)

6.92

(5:35)

track workout

31:59

4.25

(7:32)

6.84

(4:41)

cross training

5:00

Total

1:15:37

8.55

13.76

1:15

0:00

running warm up/down 38:38 [2] 4.3 mi (8:59 / mi)
shoes: Zealot

18:04 to TU, 20:34 back (tired)

track workout 31:59 4.25 mi (7:32 / mi)
shoes: Zealot

4 x (400, 200, 200) with 400/200/400 recovery. Goal pace 89, 44 secs. Went pretty ok.
87, 45, 43
90, 43, 41
88, 43, 44
91 (lost focus whoops), 42, 43

cross training warm up/down 5:00 [3]

2 x 100 strides, stretching