Training Log Archive: Bridge

In the 1 days ending Jan 7, 2016:

activity

time

miles

running

44:58

5.8

(7:45)

9.33

(4:49)

orienteering

15:00

Total

59:58

5.8

9.33

[1-5]

44:58

0:59

0:00

running 28:54 [3] 3.9 mi (7:25 / mi)
shoes: Zealot

City run w maps in orienteering. Went to Hemisfair Park.

orienteering 15:00 [0]

Briefing on the 5 Basics of Orienteering.

I love coaching...

running 16:04 [2] 1.9 mi (8:27 / mi)
shoes: Zealot

Once around the Widowmaker + 3 times around the block