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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  running1 46:28 5.52(8:25) 8.88(5:14)
  Total1 46:28 5.52(8:25) 8.88(5:14)

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Mo

Monday Jan 4, 2016 #

running 46:28 [2] 5.52 mi (8:25 / mi)
shoes: Zealot

Broadway easy before school. Bit quicker pace than was supposed to go.

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