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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  running1 30:10 3.4(8:52) 5.47(5:31)
  cross training1 5:00
  Total1 35:10 3.4 5.47

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Mo

Monday Mar 24, 2014 #

running 30:10 [2] 3.4 mi (8:52 / mi)
(rest day)

Easy run with the dog

cross training 5:00 [4]

Core and ab work

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