Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Mar 23, 2014:

activity

time

miles

cross training

25:00

orienteering

23:10

1.55

(14:55)

2.5

(9:16)

21c

Total

48:10

1.55

2.5

21c

0:48

0:00

» now

Sunday Mar 23, 2014 #

cross training warm up/down 25:00 [2]

orienteering (sprint) 23:10 [4] *** 2.5 km (9:16 / km)
21c

SO FUN! First-ever sprint race, so results weren't as good as they could have been, but that's okay. A really, really fun race- can't wait to do something like this again.

Sprint Red - Splits

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