Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Mar 22, 2014:

activity	#	time	miles		km		+m
orienteering	1	2:22:29	5.11		8.23		500	14c
cross training	1	20:00	1.0	(20:00)	1.61	(12:26)
Total	1	2:42:29	6.11		9.84		500	14c
[1-5]	1	2:22:29

2:42

0:00

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Saturday Mar 22, 2014 #

cross training warm up/down 20:00 [2] 1.0 mi (20:00 / mi)

Warm-up

orienteering (long) 2:02:29 [4] *** 8.23 km (14:53 / km) +500m 11:25 / km
14c

Legs were dead from the middle, and the hills were HUGE (by South Texas standards), so I had to walk a lot :(
Besides that, it was a really nice course and I didn't make any awful-terrible mistakes, so it was an enjoyable experience.

orienteering 20:00 [0]

Course review

Long red - Splits

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