Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Mar 21, 2014:

activity	#	time	miles		km		+m
orienteering	1	2:17:51	2.8		4.5		340	20c
cross training	1	35:00	1.86	(18:47)	3.0	(11:40)
Total	1	2:52:51	4.66		7.5		340	20c
[1-5]	1	2:37:51

2:52

0:00

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Friday Mar 21, 2014 #

Event: Run Black Diamond

cross training warm up/down 35:00 [2] 3.0 km (11:40 / km)

Run/walk to start and finish, as well as warm-up routine

orienteering race (middle) 2:02:51 [4] **** 4.5 km (27:18 / km) +340m 19:49 / km
20c

Probably the hardest orienteering race I have ever run. Made quite a few mistakes involving reading the map and navigation, learned a lot from that. I can't believe I was able to finish the course...

orienteering 15:00 [0]

Course review

Middle Red - Splits

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