Training Log Archive: Bridge

In the 1 days ending Mar 19, 2014:

activity

time

miles

cross training

40:00

orienteering

30:00

running

22:00

2.55

(8:38)

4.1

(5:22)

Total

1:32:00

2.55

4.1

[1-5]

1:02:00

1:32

0:00

running (track practice) 20:00 [2] 2.3 mi (8:42 / mi)

Distance is an estimation because we went up and down the bleachers several times.

running warm up/down 2:00 [2] 0.25 mi (8:00 / mi)

cross training warm up/down 10:00 [3]

Dynamic warm-up and stretch

cross training 30:00 [3]

Core and ab work

orienteering (armchair) 30:00 [0]