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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Mar 15, 2014:

activity # timemileskm+m
  orienteering1 2:02:10 2.98 4.8 11016c
  cross training1 15:00
  Total1 2:17:10 2.98 4.8 11016c
  [1-5]1 1:47:10

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Sa

Saturday Mar 15, 2014 #

Event: AOC Commons Ford Ranch
 

orienteering race 1:32:10 [4] *** 4.8 km (19:12 / km) +110m 17:14 / km
16c

Ran advanced (green). It was rainy and super wet, and there were tons of slippery, rocky slopes, so I had to walk a lot- running would have been suicide. Made a few mistakes, mostly coming from poorly picked attack points and discrepancies on the map. Came in second overall, two minutes behind the winner. Overall, a pretty good race. Will work on picking good attack points and keeping in very close contact with the map.

cross training warm up/down 15:00 [3]

orienteering 30:00 [0]

Course review

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