Training Log Archive: AidanRIn the 7 days ending Aug 6, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Aug 6, 2015 #
Orienteering race (Scottish6 day 4) 43:19 [4] *** 7.88 km (5:30 / km) +49m 5:20 / km
20c
Running warm up/down 6:39 [2] 1.26 km (5:17 / km)
Wednesday Aug 5, 2015 #
Orienteering race (Scottish6 day 3) 30:25 [4] *** 5.23 km (5:49 / km) +26m 5:40 / km
19c
Running warm up/down 7:29 [2] 1.46 km (5:08 / km)
Tuesday Aug 4, 2015 #
Orienteering race (Forres Sprint) 18:56 [4] 4.03 km (4:42 / km) +58m 4:23 / km
29c (rest day) shoes: Inov8 X-talons 190s (2)
Monday Aug 3, 2015 #
Orienteering race (Scottish6 day 2) 41:50 [4] *** 6.1 km (6:51 / km) +152m 6:06 / km
19c
Running warm up/down 25:56 [2] 2.0 km (12:58 / km)
Sunday Aug 2, 2015 #
Running warm up/down 13:53 [2] 1.97 km (7:03 / km)
Orienteering race (Scottish6 day 1) 50:55 [4] *** 9.15 km (5:34 / km) +89m 5:18 / km
27c
Saturday Aug 1, 2015 #
Orienteering race (Nairn Sprint) 16:41 [4] *** 4.12 km (4:03 / km) +22m 3:57 / km
24c shoes: Inov8 X-talons 190s (2)
Running warm up/down 2:45 [2] 0.5 km (5:30 / km)