Training Log Archive: BigAlIn the 7 days ending Jul 9, 2016:
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Wednesday Jul 6, 2016 #
5 PM
Cycling 30:00 [4]
20 mins steady
10 mins - 30secs on, 30secs off
10 mins - 30secs on, 30secs off
Rowing 10:00 [3]
Tuesday Jul 5, 2016 #
1 PM
Cycling 20:00 [3]
10 mins easy
120 secs hard, 30 secs easy
90 secs hard, 30 secs easy
60 secs hard, 30 secs easy
30 secs hard, 30 secs easy
120 secs hard, 30 secs easy
90 secs hard, 30 secs easy
60 secs hard, 30 secs easy
30 secs hard, 30 secs easy
Rowing 10:00 [3]
Monday Jul 4, 2016 #
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Running 25:00 [4]
5 min warmup 11km/hr
10 x 1min on 1 min off (started 14km/hr, most were 15km/hr, last one 17km/hr)
10 x 1min on 1 min off (started 14km/hr, most were 15km/hr, last one 17km/hr)
1 PM
Cycling 5:00 [1]