Training Log Archive: ondrejpavluIn the 7 days ending Dec 14, 2017:
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Wednesday Dec 13, 2017 #
5 PM
Run warm up/down 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Asics GT-2000 4
6 PM
Orienteering race 44:10 [4] 9.04 km (4:53 / km) +295m 4:12 / km
Sydney Summer Series #11 - Cammeray
Tricky one, took me some time to figure out which way to go ... and then just before I started realised it's 1:7500 not 1:10000.
Anyway, route was ok, with some suboptimal choices, haven't done any big mistakes. Andy lost a lot of time trying to bush bash to the first control so the race was pretty much done there...
Left out three 10pts and finished with 570 in 44:10, 30pts ahead of Andy.
Tricky one, took me some time to figure out which way to go ... and then just before I started realised it's 1:7500 not 1:10000.
Anyway, route was ok, with some suboptimal choices, haven't done any big mistakes. Andy lost a lot of time trying to bush bash to the first control so the race was pretty much done there...
Left out three 10pts and finished with 570 in 44:10, 30pts ahead of Andy.
Tuesday Dec 12, 2017 #
7 PM
Run 50:18 [2] 10.37 km (4:51 / km) +41m 4:45 / km
shoes: Asics GT-2000 4
the "I'm-not-sure-what-to-do-and-I-have-a-whole-bunch-of-niggles-but-still-wanna-stretch-my-legs" run
Sunday Dec 10, 2017 #
7 AM
Run 2:30:12 [3] 27.56 km (5:27 / km) +538m 4:58 / km
shoes: Inov8 Race Ultra 290 Yellow/Bl
long run from the Lane Cove tourist park all the way to Boronia park, then across Burns Bay road bridge, back up to Lane Cove weir, then up to De Burghs bridge and back. Only had a banana in the morning and then 1l of water. Felt good, just the bloody left knee again started to hurt towards the end which slowed me down.
10 AM
Bushwalking 3:00:00 [1] 12.0 km (15:00 / km) +485m 12:29 / km
shoes: Inov8 Race Ultra 290 Yellow/Bl
Showing B. my home trails.
3 PM
Kayaking 1:40:00 [2] 8.2 km (12:12 / km)
double kayak with B. from the Lane Cove weir to De Burghs bridge and back. great fun. Water getting pretty filthy closer to the bridge...
Saturday Dec 9, 2017 #
5 PM
Bushwalking 1:06:25 [1] 4.8 km (13:50 / km)
shoes: Inov8 Race Ultra 290 Yellow/Bl
Weekend getaway with B. in Lane Cove NP. Short hike along the river
7 PM
Strength 20:00 [1]
Friday Dec 8, 2017 #
5 PM
Run 2:00:03 [3] 20.12 km (5:58 / km) +367m 5:28 / km
shoes: Inov8 Race Ultra 290
Work xmas party finished very late ... at the Colombian. So after suffering through the day in the office decided to punish myself with long trail commute. Met Andy - who was in a similar state - midway and then ran through LCNP, up via Tambourine track to Lane Cove, then Andy back home and I to St Leonards. Finished absolutely trashed.