Training Log Archive: ondrejpavluIn the 7 days ending Aug 27, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run (Road) 1:25:00 [2] 17.2 km (4:57 / km) +150m 4:44 / km
ahr:145 shoes: New Balance 870v4
Orienteering race (Road/Trail) 15:50 [5] 4.0 km (3:58 / km) +30m 3:49 / km
ahr:177 max:182 shoes: New Balance 870v4
Orienteering race (Road/Trail) 15:14 [5] 3.7 km (4:07 / km) +35m 3:56 / km
ahr:175 max:180 shoes: New Balance 870v4
Run long (Road/Trail) 1:42:21 [3] 21.1 km (4:51 / km) +335m 4:30 / km
ahr:149 max:171 slept:7.5 weight:79.8kg shoes: Asics Gel-Kayano 22