Training Log Archive: ondrejpavluIn the 7 days ending Jun 13, 2016:
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Note
Orienteering race (Road/Trail) 16:34 [5] *** 3.6 km (4:36 / km) +80m 4:09 / km
ahr:178 max:185 spiked:18/18c shoes: Asics Gel-Kayano 22
Orienteering race (Trail) 1:20:13 [5] **** 15.5 km (5:11 / km) +225m 4:50 / km
ahr:176 max:184 spiked:19/19c shoes: Inov8 Rocklite 280 (yellow)
Orienteering race (Trail/sand) 37:50 [5] ***** 5.6 km (6:45 / km) +65m 6:23 / km
ahr:174 max:180 spiked:26/26c shoes: Inov8 Rocklite 280 (yellow)
Run long (Road) 1:34:44 [3] 20.0 km (4:44 / km) +281m 4:26 / km
ahr:161 max:174 shoes: Asics Gel-Kayano 22
Run (Road) 44:00 [2] 8.1 km (5:26 / km) +40m 5:18 / km
ahr:148 max:166 shoes: Asics Gel-Kayano 22